1. Setting up your Space

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Prepare a quiet and comfortable space where you will be undisturbed for at least 3.5 - 5 hours and perhaps even the entire day. It can be your bedroom, sofa or a recliner. Have pillows and a blanket ready to snuggle into :-) Make it as supportive and tailored to your needs as possible, that way you can rest into that physical backbone of support for the hours to come.

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Additional Preparation for Online Sessions:

• a laptop, cell phone or computer whose camera faces your head and upper body for the duration of the Soul Journey. 

• a stable internet connection (there will be a back up plan to continue on the phone in case we loose internet)

• head phones with an integrated microphone connected via cable to your device to ensure the most reliable and high-quality voice connection)​​

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2. Snacks and Water​

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​​Have snacks prepared for sustenance and room-temperature water to replenish you as often as you need. Water is a conductor of energy and the more hydrated you are the more the multi-dimensional energy can flow through your system. It's okay if you have to go to the bathroom during the Soul Journey, even several times. It can be a great form of energy release. If you do, you can tell me and I will guide you to the bathroom and we will just continue right after. 

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3. Questions for your Higher Self

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Gathering the questions you would like me to ask your Higher Self on your behalf is often an interesting and reflective process. You can ask anything. As questions begin to form inside, aspects of the answer might move in as intuitive hunches or a whole body sense. Just take note.

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When you write down your questions, follow your impulses but also keep in mind that the way a question is posed determines what and how much information can flow through in the context of the question.

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There are narrow (yes/no questions) and open-ended questions. You can ask yourself what question about this topic that would invite in the most expansive information and the most whole perspective? Remember, you can ask anything, from general and broad to very refined questions.

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Here are some examples of questions that might to inspire you to formulate your own:

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Questions About Purpose & Life Direction

• What is the deeper purpose of my life at this time?

• What am I here to learn through my current experiences?

• What is the next most aligned step for my growth?

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Questions About Patterns & Challenges

• What is the root cause of the recurring patterns I experience?

• What belief is keeping this pattern in place?

• What is the deeper meaning of this challenge

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Questions About Emotional & Somatic Healing​

• Where in my body am I storing unresolved experiences?

• What does my body need in order to feel safe and supported?

• What past experience or influences are affecting my nervous system?

• Are there energies stored in my body that I am ready to let go off?

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Questions About Physical Health

• What is the energetic or emotional origin of this physical condition/symptom?

• What does my body want me to understand about this symptom?

• What would support my body’s natural healing processes in the deepest way?

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Questions About Relationships​

• How can I show up more authentically in my relationships?

• What boundaries are essential for my wellbeing?

• How can I cultivate healthier connections?

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Questions About Past Lives / Soul History

• Are there past-life experiences influencing my current life?

• What gifts have I carried forward from other lifetimes, star systems or source?

• What unresolved experiences are ready to be healed now?

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Questions About Fear, Trust & Expansion

• What is the root cause of my fear/discord/issues with...

• What would happen if I allowed myself to fully expand?

• How can I feel safer embracing my true self?

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Questions About Alignment & Integration

• What does living in alignment look like for me now?

• How can I integrate more presence and compassion into daily life?

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​4. An Open Mind

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Open to possibilities, bring you inner child :-) - the part of you that is naturally curious and adventurous and innately knows how to flow with the unknown. During the Soul Journey just say the first thing that you are sensing, feeling, seeing, hearing, smelling...this way the conscious mind cannot doubt or overwrite the impressions and information that you are perceiving.

 

Whatever happens is what is necessary and possible for each person. In my experience, the more relaxed and unbiased a person is when going into a session, the deeper the experience will be. And of course, I will help you with all of this! Believe. Trust. Allow. Everything is possible!

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