The preparation phase is the beginning of a nourishing flow of energy into the womb of your Soul Journey. Enjoy the process!

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What you need for your Quantum Healing Session

• a quiet comfortable space

• devices set up (only for online Journeys)

• water and snacks at the ready

• questions for the Higher - Self

• an open mind​

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1. SPACE SET UP

Prepare a quiet and comfortable space where you will be undisturbed for at least 4 - 6 hour and perhaps even the entire day. It can be your bedroom, sofa or a recliner. Have pillows and a blanket ready to snuggle into :-) Make it as supportive and tailored to your needs as possible, that way you can rest into that physical backbone of support for the hours to come.

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Additional Preparation for Online Sessions:

• a laptop, cell phone or computer whose camera faces your head and upper body for the duration of the Soul Journey. 

• a stable internet connection (there will be a back up plan to continue on the phone in case we loose internet)

• head phones with an integrated microphone connected via cable to your device (that seems to ensure the most reliable and high-quality voice connection)​​​

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2. SNACKS AND WATER

Have snacks prepared for sustenance and room-temperature water to resplenish you as often as you need. Water is a conductor of energy and the more hydrated you are the more the multi-dimensional energy can flow through your system. It's okay if you have to go to the bathroom during the Soul Journey, even several times. It can be a great form of energy release. If you do, you can tell me and I will guide you to the bathroom and we will just continue right after. 

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3. QUESTIONS FOR YOUR HIGHER - SELF

Gathering the questions you would like me to ask your Higher - Self on your behalf is often an interesting and reflective process. You can ask anything. As questions begin to form inside, aspects of the answer might come in as an intuitive hunch or felt-sense. Just take note.

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When you write down your questions, follow your impulses but also keep in mind that the way a question is posed, determines what and how much information can flow through in the context of the question.

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There are narrow (yes/no questions) and open - ended questions. You can ask yourself, what question about this topic that would invite in the most expansive information and the most whole perspective?

 

Remember, you can ask anything, from general and broad to very refined questions.

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Here are some examples of questions that might to inspire you to formulate your own:

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Current Life

• Can you tell me more about the pain in my joints? 

• What is the cause of this constant anxiety I am feeling?

• Why am I crying a lot?

• How can become more clear about what I want?

• Do you have insight for me about the place I currently live that I am not aware of?

• Can you tell me what is most important for me to know right now to move forward?

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Relationships and People

• What can you share about the connection with this person

• Have we spent other existences together?

• Why did this person show up in my life?

• How can I attract more people in my life that share the same values?

• How can I feel less lonely from not feeling seen and understood?

• What factors contributed to my withdrawing from the relationship?

• ​What steps should I take in my current relationship to foster more connection and growth?

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Soul​

How can I align my energy with my Soul Essence

How can I hear and trust my intution more?

What are some of the gifts I brought to this Earth?

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Health 

• What is the root cause of my chronic sinus infection?

• How can I recover from this illness

• What is the root cause(s) of my low energy?

• What would help my body produce more blood?

• What is needed on my part right now to heal the cartilage in my joints?

• What can I do that would help my left leg grow stronger?​

• What can you share about my constantly racing heart and the tightess in my chest?

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Emotional and Mental Health

• Why am I waking up feeling depressed and overwhelmed?

• Why do I feel like under a big rock where everything feels hopeless and futile?

• What can help rewire my nervous system from the effects of trauma

• Is there a plant/substance from nature that harmonizes with my energy system and helps make it stronger at this time?

• What is the cause of my constant panic attacks?

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Energy System + Body

• Is there something that currently has a negative impact on my energy systems?

• What system of my body currently needs strengthening and what steps can I take to support it?

• What do you want me to know about my energy system that is important for me to know?

• What foods would currently benefit me?

• Are there any energies or entities currently attached to my energy system?​​

• How can I mitigate the effects of the constant noise and restless energy from the nearby highway on my energy field?

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Others​​​​

• What needs to happen for more money to come in to support my basic every day needs. 

• What is my biggest blind stop right, a story that I am telling myself that keeps me stuck?

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4. AN OPEN - MIND

Embrace your natural curiosity, open to possibilities :-) During the Soul Journey just say the first things that come to mind. This way the conscious mind cannot doubt or overwrite the impression and information that you are perceiving.

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Here are some practices for your inspiration that can help you move your attention inward and relax into your inner space. 

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What I find very helpful is to self - coach myself into a more relaxed state. It can sound like this: ​​

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